Discover How To Make Love For As Long As You Choose And How To Master Ejaculation Control.
Sexually, men face two major difficulties throughout their lives. The first is, as a young, virile teenager, being able to last long enough to satisfy a woman, or even satisfy yourself. After weeks of anticipation, it is often all over in a few minutes. Do you remember those times? Or are you still in the position of sometimes not lasting as long as you would like? What an embarrassment it is for a man of any age to ejaculate too soon. Not a happy memory.
Be honest about this. If it is a problem sometimes and you want to do something about it, the first step is to acknowledge it to yourself. Remember, you are not the only man who faces this difficulty.
However, there is something you can do about it, as it is not necessarily a part of ageing. These major difficulties can be overcome through learning the essential techniques of ejaculation control.
(PC) Muscle The first and most important thing to learn is how to strengthen your pubococcygeus muscle (PC muscle) or love muscle. This muscle is the major muscle of contraction in male and female orgasm. Strengthening the PC muscle helps to strengthen your erection and increase the sensations of your climax, which is very important in older years.
The PC muscle extends from the base of the spine, where it is connected to the coccyx, to the front of the body where it is connected to the pubic bone. Just as you can tense and release your fist or tense and release your shoulders, you can tense and release the PC muscle. This will exercise the muscle that can increase your and your partners’ pleasure.
It is the PC muscle you use to cut off urination. The next time you urinate, try to stop the flow in midstream to get a feeling of activating the PC muscle only. At first, you may need to tighten the whole pelvic floor which includes the anus muscle and perhaps the lower abdominal muscles.
Try it now as you are reading this. Your pelvic floor is tight, but the rest of your body is relaxed. As you practise this regularly and your PC muscle gets stronger, you will be able to distinguish it from the nearby muscles. In the earlier stages, do not concern yourself with this, just tighten and release all the muscles in this pelvic floor area, including the anus and buttocks. Continue to tighten and release several times.